tewey's Journal, 04 March 2011

Weigh In record (no journal entry) for 04 March 2011
151.6 lb Lost so far: 12.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2011:
1306 kcal Fat: 94.02g | Prot: 82.96g | Carb: 33.56g.   Breakfast: Half and Half Cream, asparagus, benefiber, Cheddar Cheese, raw spinach, Scrambled Egg, olive oil, red onion, truvia. Lunch: olive oil, apple cider vinegar, dijon mustard, hellmans real mayonaise, bumblebee albacore tuna, bacon grease, Avocados, cucumber, Cos or Romaine Lettuce. Dinner: atkins shake. Snacks/Other: earl grey tea, cottage cheese, olives, Half and Half Cream, truvia. more...
on diet Atkins  

     
 

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