Weigh In record (no journal entry) for 05 March 2014
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159.8 lb
Lost so far: 8.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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1716 kcal
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Fat: 38.40g | Prot: 47.47g | Carb: 199.70g.
Breakfast: Kraft Macaroni & Cheese Dinner - Original. Lunch: Coffee Cake, Food Lion Chocolate Eclair. Dinner: Stella Artois Lager, Cooked Collards (Fat Added in Cooking), Red Potatoes (Flesh and Skin, Baked), Pork Roast (Lean Only Eaten). more...
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losing 8.4 lb a week
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