boom erang's Journal, 04 March 2014

161.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 40.03g | Prot: 37.96g | Carb: 183.65g.   Breakfast: Raisin Bran, Almond Milk. Lunch: Kerrygold Dubliner Irish Cheese, Wasa Light Rye Crispbread, Keebler Dora The Explorer Animals Crackers, Corner Bakery Cafe Pasta Caprese Salad (Trio Size). Snacks/Other: Raisins. more...

2054 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...