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Jonah11's Journal, 03 March 2011
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Weigh In record (no journal entry) for 03 March 2011
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203.8 lb
Lost so far: 3.0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1869 kcal
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Fat: 142.76g | Prot: 111.03g | Carb: 45.95g.
Breakfast: bacon, Natural Uncured Pepperoni, 3 Scrambled Eggs With tsp EVOO. Lunch: Roasted Broccoli With EVOO, pork sausage. Dinner: Kalamata Olives, butter, capers, tuna steak, asparagus. Snacks/Other: cashew butter. more...
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2495 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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