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Avanderhook's Journal, 03 March 2011
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Weigh In record (no journal entry) for 03 March 2011
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205.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1783 kcal
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Fat: 47.53g | Prot: 96.02g | Carb: 258.81g.
Breakfast: Part Skim Mozzarella Cheese, Fiber Plus Antioxidants Chewy Bar Dark Chocolate Almond. Lunch: Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Pork Chops (Top Loin, Boneless), White Rice, Corn. Snacks/Other: Milk (Nonfat), Nesquik No Sugar Added Chocolate Drink Mix, Apples, Navels Oranges, ToastChee Crackers, frosted mini wheats little bites chocolate. more...
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3144 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet Avanderhook's own diet
losing 1.2 lb a week
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