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jtroester's Journal, 03 March 2011
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Weigh In record (no journal entry) for 03 March 2011
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 March 2011:
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1433 kcal
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Fat: 30.00g | Prot: 64.00g | Carb: 239.75g.
Lunch: Lay's Kettle Cooked Reduced Fat, Lenny's Turkey Sub Regular on Wh. Dinner: Homestyle Bakes - Pizza Pasta, Steamfresh Super Sweet Corn. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Original Jellybeans, Banana. more...
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2696 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Driving - 1 hour, Housework - 2 hours and 30 minutes, Desk Work - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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