budliter's Journal, 03 March 2011

budliter's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 March 2011

193.0 lb Lost so far: 19.8 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2011:

2413 kcal

Fat: 129.14g | Prot: 159.60g | Carb: 78.33g. Breakfast: Reduced Sugar Ketchup, Atkins Advantage Caramel Double Chocolate Cruch Bar, Premium Bacon. Lunch: ground beef, swiss cheese. Dinner: bottom round beef, beer. Snacks/Other: Endulge Nutty Fudge Brownie Bar, Watch'n Carb Fudge Bar. more...

2671 kcal

Activities & Exercise: P90x - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Atkins gaining 0.3 lb a week


	submit a comment You must sign in* to submit a comment*

budliter's weight history

view complete history

budliter's Recent Activity

budliter's own activity

No recent activity.

budliter's Buddies

No recent activity.

Other Member Diet Recent Activity

	Marg1206 recorded a weigh in at 182.0 lb.
	MiriamSilver updated their Exercise Diary.
	cjvasile recorded a journal and a weigh in at 100.8 lb.
	nycbrett76 recorded a weigh in at 186.0 lb.
	quienmas1 recorded a weigh in at 166.4 lb.
	euheide updated their Food Diary.
	dla202 recorded a weigh in at 178.2 lb.
	amanda.anne87 updated their Food Diary.

budliter's Journal, 03 March 2011

submit a comment

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins

budliter's weight history

budliter's Recent Activity

budliter's own activity

budliter's Buddies

Other Member Diet Recent Activity