budliter's Journal, 03 March 2011

Weigh In record (no journal entry) for 03 March 2011
193.0 lb Lost so far: 19.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2011:
2413 kcal Fat: 129.14g | Prot: 159.60g | Carb: 78.33g.   Breakfast: Reduced Sugar Ketchup, Atkins Advantage Caramel Double Chocolate Cruch Bar, Premium Bacon. Lunch: ground beef, swiss cheese. Dinner: bottom round beef, beer. Snacks/Other: Endulge Nutty Fudge Brownie Bar, Watch'n Carb Fudge Bar. more...
2671 kcal Activities & Exercise: P90x - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.3 lb a week

     
 

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