Weigh In record (no journal entry) for 03 March 2011
|
130.4 lb
Lost so far: 8.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2011:
|
1829 kcal
|
Fat: 42.57g | Prot: 65.03g | Carb: 281.58g.
Breakfast: Light Fat Free Red Raspberry Yogurt, Cranberry & Raspberry Applesauce, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: Pineapple (Solids and Liquids, Water Pack, Canned), Turkey Breast Meat, 2% Fat Milk, Navels Oranges, Mashed Potatoes Naturally Flavored. Dinner: Baked Doritos Nacho Cheese, 6" Subway Melt, Provolone Cheese. Snacks/Other: Twix Chocolate Caramel Cookie Bars, Dried Pitted Prunes. more...
|
|
2635 kcal
|
Activities & Exercise:
Driving - 32 minutes, Housework - 1 hour and 5 minutes, Standing - 4 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours and 50 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 5 hours, Resting - 1 hour and 40 minutes, Walking (slow) - 2/mph - 5 minutes, Bicycling (fast) - 15/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sitting - 4 hours and 40 minutes. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J Young's weight history
|