Weigh In record (no journal entry) for 02 March 2014
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183.6 lb
Lost so far: 56.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2014:
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2157 kcal
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Fat: 49.95g | Prot: 79.98g | Carb: 356.20g.
Breakfast: Truvia Baking Blend, Bigelow Tea Mint Medley Herb Tea, Strawberries. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Grapes, Bob Evans Garlic Ciabatta Bread, Bob Evans Chicken Penne Pasta. Dinner: Milk (Nonfat), Lucerne Shredded Asiago Cheese, Lettuce Salad with Assorted Vegetables, Krusteaz Fat Free Cranberry Orange Muffin Mix, Vegetable Noodle Soup (Home Recipe). Snacks/Other: General Mills Fruity Cheerios, Kellogg's Pop-Tarts - Strawberry, Vitafusion MultiVites Gummy Vitamins, Milk (Nonfat), Swiss Miss Sugar Free Hot Chocolate. more...
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2343 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 18 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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