Weigh In record (no journal entry) for 01 March 2014
Diet Calendar Entries for 01 March 2014:
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1984 kcal
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Fat: 88.70g | Prot: 71.75g | Carb: 257.77g.
Breakfast: Vanilla Soymilk. Lunch: Steamed or Boiled Shrimp, Baby Spinach, Mushrooms, Cherry Tomatoes, Strawberries, Raspberries, Egg Omelet or Scrambled Egg with Cheese. Dinner: Baked Potato (Peel Eaten), Whole Wheat Bread. Snacks/Other: Navels Oranges, Special Dark Chocolate, Chocolate Sandwich Cookies. more...
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2165 kcal
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Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Running - 6/mph - 5 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Sleeping - 4 hours, Resting - 19 hours and 27 minutes, Exercise machine (fast) - 3 minutes. more...
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