boom erang's Journal, 01 March 2014

161.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 38.29g | Prot: 50.56g | Carb: 220.71g.   Breakfast: Graham Crackers. Lunch: Tomato Sauce (Canned), Cooked Green Peppers (Fat Added in Cooking), Pizza Crust, Spaghetti with Tomato Sauce and Meatballs. Dinner: IMEI Scallion Pancake, Harpoon Brewery Harpoon IPA. more...

2059 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...