Weigh In record (no journal entry) for 02 March 2011
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131.2 lb
Lost so far: 7.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1879 kcal
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Fat: 35.11g | Prot: 63.99g | Carb: 341.82g.
Breakfast: Light Fat Free Pineapple Upsidedown Cake Yogurt, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Cranberry & Raspberry Applesauce. Lunch: Sesame Chicken, Navels Oranges. Dinner: Vanilla Triple Thick Shake (12 oz), Fruit 'n Yogurt Parfait, Cheeseburger. Snacks/Other: Craisins, Organic Oats & Honey Granola Cereal, Greek Yogurt - Vanilla, Apples, Raisins. more...
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2405 kcal
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Activities & Exercise:
Shopping - 50 minutes, Sitting - 30 minutes, Desk Work - 4 hours and 30 minutes, Driving - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 35 minutes, Sleeping - 6 hours, Resting - 4 hours and 20 minutes, Housework - 50 minutes, Bicycling (fast) - 15/mph - 10 minutes, Standing - 45 minutes. more...
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losing 5.6 lb a week
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