BMR 1704 x activity level of 1.55 = TDEE of 2641. Calculated on 02Mar11.
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176.6 lb
Lost so far: 23.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1937 kcal
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Fat: 54.12g | Prot: 81.90g | Carb: 313.23g.
Breakfast: Plums, Multigrain Hard Pretzel, Chicken and Broccoli, Clif Bar - Chocolate Chip, Organic Vanilla Soy Milk, Banana, Almond Butter, 100% Whole Wheat Bread, Banana, Blueberries, Raisins, Pistachio Nuts, Pecan Nuts, Almonds, Walnuts, Cashew Nuts, Banana, Organic Vanilla Soy Milk, Raisin Bran, Protein Powder (100% Whey Protein), Plums, Pears, Multigrain Hard Pretzel, Mozzarella Cheese (Whole Milk), Water (Bottled), Broccoli, Brown Rice, Chicken and Broccoli. more...
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2746 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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