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ktastical's Journal, 13 October 2010
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Weigh In record (no journal entry) for 13 October 2010
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172.8 lb
Lost so far: 2.0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1799 kcal
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Fat: 83.63g | Prot: 67.46g | Carb: 197.87g.
Breakfast: Sugar, Honey Bunches of Oats Almonds, Cream (Half & Half), Sweet Cherries, Coffee (Brewed From Grounds), Whole Grain Cheerios, Low Fat Vanilla Bean Yogurt. Lunch: Cook's illustrated Egg Pasta Recipie, pumpkin Ravioli, Coke Zero, sage. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Red Cabbage, Butter, Pine Nuts (Pignolias), Honey, Natural Pancetta, Baby Spinach, Baguette, KROGER IQF BNLS/SKNLS TENDERS. Snacks/Other: Long Lasting Slow Melt Pops, Milky Way (Minis). more...
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2400 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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