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mellowrunner's Journal, 01 March 2011
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Weigh In record (no journal entry) for 01 March 2011
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134.2 lb
Lost so far: 24.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1265 kcal
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Fat: 39.49g | Prot: 74.53g | Carb: 161.79g.
Breakfast: Steel Cut Oats, Egg whites, banana, blueberries, Sugar Free Vanilla Caramel Creamer, Panera Bread Sesame Seed Bagel. Lunch: 100% Whole Wheat Sandwich Thins, Sliced Pepper Jack (Aldi), Honey Roasted Turkey Brt (Sara Lee), broccoli sprouts, turnip. Snacks/Other: Pistachio Nuts, apple, light string cheese, Crunchy peanut butter. more...
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1777 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 29 minutes, Exercise machine (moderate) - 29 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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