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Golrokh's Journal, 15 February 2011
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Weigh In record (no journal entry) for 15 February 2011
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142.4 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1373 kcal
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Fat: 29.02g | Prot: 74.96g | Carb: 200.55g.
Breakfast: instant oatmeal with goji, Tea (Brewed), gala apple. Lunch: tarragon mustard, mixed greens, Lentil Brown Rice Potato Tomato Soup, steak, lemon juice. Dinner: salmon, soya sauce, white rice. Snacks/Other: Moist Deluxe Cake Mix - Dark Chocolate Fudge, coffee, black tea, soy milk. more...
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1987 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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on diet Golrokh's own diet
losing 1.4 lb a week
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