Topazz's Journal, 28 February 2011

Topazz's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 February 2011

268.5 lb Lost so far: 18.5 lb. Still to go: 60.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 February 2011:

2304 kcal

Fat: 79.28g | Prot: 114.78g | Carb: 305.23g. Breakfast: Cheddar Cheese, Pancake Syrup, Butter, Fat Free Milk, Organic Turbinado Raw Cane Sugar, Blueberry Harvest Grain 'N Nut Combo For Me. Lunch: Broccoli Slaw, Extra Virgin Olive Oil, Mozzarella Cheese (part skim), 100 Calorie Snack Pack, Lemonade (Canned), Natural Oven Roasted Turkey Breast, Multi Grain Wrap, Sugar, Harvest Cheddar Sun Chips. Dinner: Sweet Potato Julienne Fries, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Deluxe Sides Tuscan Vegetable Medley. Snacks/Other: Bananas, Cheerios, Crunchy Granola Bars - Apple Crisp, High Protein Meal on the Go Shake - Extra Creamy Chocolate, Fat Free Milk. more...

on diet Topazz's own diet


	submit a comment You must sign in* to submit a comment*

Topazz's weight history

view complete history

Topazz's Recent Activity

Topazz's own activity

	recorded a weigh in at 255.0 lb.
	recorded a weigh in at 255.0 lb.
	recorded a weigh in at 256.6 lb.
	recorded a weigh in at 255.8 lb.

Topazz's Buddies

No recent activity.

Other Member Diet Recent Activity

	MissyAnn63 commented on their journal.
	Frankc007 updated their Exercise Diary.
	mj137 recorded a weigh in at 160.4 lb.
	Lily Dragon recorded a journal and a weigh in at 188.0 lb.
	CollyMP commented on MissyAnn63's journal.
	jlmh67456 replied to their post - yea!!!.
	Crystal Pearl recorded a weigh in at 133.0 lb.
	aavill09 added KTpirate's Baked Seasoned Fries recipe to their cook book.

Topazz's Journal, 28 February 2011

submit a comment

Other Related Links

Members

Other Journals for Topazz's own diet

Topazz's weight history

Topazz's Recent Activity

Topazz's own activity

Topazz's Buddies

Other Member Diet Recent Activity