 |
KarmicLynx's Journal, 28 February 2011
|
 |
Weigh In record (no journal entry) for 28 February 2011
|
224.3 lb
Lost so far: 10.7 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2011:
|
1643 kcal
|
Fat: 40.95g | Prot: 90.76g | Carb: 236.38g.
Breakfast: Poached Egg, Hormel Fully Cooked Bacon, Singles American Cheese Slices, Bagel Thins - Everything. Lunch: Baked Cheetos crunchy, 45 Calories and Delightful Wheat Bread, Chunk Light Tuna. Dinner: market creations. Snacks/Other: Fruit Punch Sugar Free Soft Drink Mix, Grape Zipfizz, Orange Dream Bar, Energy Wild Starwberry Sugar Free, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Smart Pop! (0 Trans Fat), GOLEAN Crunchy! Bars - Chocolate Peanut. more...
|
|
2997 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
on diet KarmicLynx's own diet
losing 1.3 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for KarmicLynx's own diet
|
KarmicLynx's weight history
KarmicLynx's Recent Activity
KarmicLynx's own activity
KarmicLynx's Buddies
No recent activity.
Other Member Diet Recent Activity
|