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Natural.Lifter's Journal, 28 February 2011
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Weigh In record (no journal entry) for 28 February 2011
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156.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1025 kcal
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Fat: 36.00g | Prot: 41.00g | Carb: 154.00g.
Breakfast: Banana, Skim Fat Free Milk. Lunch: Concord Grape Jam, Crunchy Peanut Butter, Dutch Country Extra Fiber Bread. more...
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on diet Natural.Lifter's own diet
losing 0.8 lb a week
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