Weigh In record (no journal entry) for 23 February 2014
|
163.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2014:
|
1656 kcal
|
Fat: 18.15g | Prot: 40.48g | Carb: 227.85g.
Breakfast: Latte Coffee, Toasted Bagel, Coffee. Lunch: Oranges, Honeymaid Honey Grahams, Silk Pure Almond Milk - Original, General Mills Corn Chex Gluten Free. Dinner: Chicken Stock Cubes (Dry, Dehydrated), Rice Wine, Spaghetti/Marinara Pasta Sauce, Rotini. more...
|
|
2263 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boom erang's weight history
|