Weigh In record (no journal entry) for 27 February 2011
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131.2 lb
Lost so far: 7.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1897 kcal
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Fat: 50.89g | Prot: 66.03g | Carb: 289.97g.
Breakfast: Light Fat Free Red Raspberry Yogurt, Cranberry & Raspberry Applesauce, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: Yellow Cake (with Vanilla Frosting), Nacho Cheese Chips, Ready to Serve White Rice, Chili Con Carne with Beans. Dinner: Crazy Bread, Lemon Pepper Fish. Snacks/Other: Cherry Garcia Froyo Frozen Yogurt. more...
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2294 kcal
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Activities & Exercise:
Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Shopping - 1 hour and 10 minutes, Driving - 5 minutes, Standing - 2 hours and 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Housework - 3 hours and 10 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sitting - 3 hours and 50 minutes. more...
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gaining 12.6 lb a week
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