 |
mellowrunner's Journal, 11 May 2009
|
 |
Weigh In record (no journal entry) for 11 May 2009
|
141.5 lb
Lost so far: 17.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2009:
|
1322 kcal
|
Fat: 53.17g | Prot: 57.41g | Carb: 157.61g.
Breakfast: banana, Sugar Free Vanilla Caramel Creamer, multi-grain cheerios, fit & active yogurt. Lunch: pepper jack cheese, balsamic Vinaigrette Dressing, cucumber, mushrooms, onions, spinach, baby carrots. Dinner: chicken breast, salsa, black beans, Multi-Grain Wrap (Mission). Snacks/Other: flax, pumpkin flax, clementine, Pistachio Nuts. more...
|
|
1811 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for mellowrunner's own diet
|
mellowrunner's weight history
mellowrunner's Recent Activity
mellowrunner's own activity
mellowrunner's Buddies
No recent activity.
Other Member Diet Recent Activity
|