 |
ljpeterson's Journal, 26 February 2011
|
 |
Weigh In record (no journal entry) for 26 February 2011
|
183.0 lb
Lost so far: 55.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2011:
|
1800 kcal
|
Fat: 90.06g | Prot: 74.44g | Carb: 192.68g.
Breakfast: 1 % Lowfat Milk, Cracklin Oat Bran, VIA Ready Brew - Mocha. Lunch: Egg, Colby and Monterey Jack Shredded Cheese, Chunky Salsa (Mild), 100% Italian Extra Virgin Olive Oil. Dinner: Colby and Monterey Jack Shredded Cheese, chuncky veggie pumpkin chili. Snacks/Other: Creamy Peanut Butter, Fuji Apples, Banana, Natural Creamy Peanut Butter. more...
|
|
2901 kcal
|
Activities & Exercise:
Sitting - 14 hours and 35 minutes, Housework - 1 hour, Weight Training (moderate) - 15 minutes, Running - 6/mph - 10 minutes, Sleeping - 8 hours. more...
|
on diet ljpeterson's own diet
losing 1.0 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for ljpeterson's own diet
|
ljpeterson's weight history
ljpeterson's Recent Activity
ljpeterson's own activity
ljpeterson's Buddies
No recent activity.
Other Member Diet Recent Activity
|