krm728's Journal, 19 February 2014

Weigh In record (no journal entry) for 19 February 2014
199.6 lb Lost so far: 40.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2014:
140 kcal Fat: 2.50g | Prot: 3.00g | Carb: 27.00g.   Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. more...
losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



krm728's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.