Weigh In record (no journal entry) for 25 February 2011
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132.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1719 kcal
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Fat: 47.13g | Prot: 84.14g | Carb: 269.24g.
Breakfast: Light Fat Free Very Cherry Yogurt, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Cranberry & Raspberry Applesauce. Lunch: Lemon Pepper Fish, Navels Oranges. Dinner: Apple Fries, Tendergrill Chicken Sandwich. Snacks/Other: Dark Almond Chocolate Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2770 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Driving - 44 minutes, Desk Work - 3 hours and 55 minutes, Walking (moderate) - 3/mph - 3 hours and 15 minutes, Housework - 45 minutes, Sleeping - 5 hours, Resting - 1 hour and 39 minutes, Bicycling (fast) - 15/mph - 20 minutes, Sitting - 4 hours and 42 minutes, Standing - 3 hours and 10 minutes. more...
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gaining 7.0 lb a week
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