Weigh In record (no journal entry) for 16 February 2014
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200.5 lb
Lost so far: 39.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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1275 kcal
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Fat: 48.00g | Prot: 64.00g | Carb: 166.00g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Cobblestone Mill Hot Dog Buns, Oscar Mayer 98% Fat Free Hot Dogs. Dinner: Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half), Panera Bread All Natural Turkey Chili with Beans. Snacks/Other: Kraft Cool Whip, Meijer Classic Pumpkin Pie, Planters Cocktail Peanuts. more...
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gaining 2.5 lb a week
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