Weigh In record (no journal entry) for 24 February 2011
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1280 kcal
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Fat: 19.17g | Prot: 100.05g | Carb: 140.47g.
Breakfast: blueberries, strawberries, V8 Spicy Hot, low fat cottage cheese, sugar free chocolate syrup, jillian michaels vanilla, pb2. Lunch: Honey Mustard Yogurt dressing, lean turkey, low fat granola bar chocolate chunk, roast beef heb, shredded lettuce, lean ham, cucumber, green pepper, red bell pepper. Dinner: taco seasoning, light sour cream, Lettuce shredded, HEB 96/4 ground beef (cooked with seasoning), Pace Chunky Salsa, Margarita - Sarah's Recipe. Snacks/Other: water, coke zero, arizona diet green tea. more...
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3815 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Sitting - 2 hours and 25 minutes. more...
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on diet 400 Calorie Fix
losing 3.5 lb a week
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