J Young's Journal, 24 February 2011

131.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 40.73g | Prot: 76.34g | Carb: 306.64g.   Breakfast: Healthy Harvest Peach Medley, Cranberry & Raspberry Applesauce, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: Chicken Parmigiana, Fetuccini Pasta, Broccoli, & Caramel Apple Crisp, Navels Oranges. Dinner: Brown Gravy Mix, Broccoli, No Yolks Egg Noodles, Beef Tips and Gravy, Garlic Toast. Snacks/Other: Mousse Temptations - Chocolate Indulgence, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dried Pitted Prunes. more...

2600 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 3 hours and 45 minutes, Desk Work - 3 hours and 15 minutes, Driving - 24 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Sleeping - 6 hours, Resting - 3 hours and 43 minutes, Walking (slow) - 2/mph - 25 minutes, Bicycling (fast) - 15/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Standing - 2 hours and 5 minutes, Housework - 1 hour and 25 minutes. more...