Weigh In record (no journal entry) for 23 February 2011
|
248.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2011:
|
2933 kcal
|
Fat: 234.08g | Prot: 150.89g | Carb: 65.69g.
Breakfast: bacon, omelet, coffe, water, half and half, Cranberries. Lunch: almonds, summer sausage, water, cheddar cheese, muenster. Dinner: lettuce, bacon, water, Deep Dish Pizza Quiche, cheddarwurst, cauliflower, parmesan cheese. Snacks/Other: Dry Roasted Almonds (with Salt Added), water, fiber, cranberries, splenda, raspberries, crystal light. more...
|
|
4274 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Bicycling (fast) - 15/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Resting - 8 hours and 26 minutes, Sleeping - 7 hours. more...
|
|