boom erang's Journal, 13 February 2014

Weigh In record (no journal entry) for 13 February 2014
162.4 lb Lost so far: 5.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2014:
2209 kcal Fat: 74.60g | Prot: 71.15g | Carb: 325.91g.   Breakfast: Cheerios, Whole Milk, Pound Cake. Lunch: Pound Cake, Einstein Brothers Bagels Nova Lox & Bagel, Cinnamon Raisin Bagels. Dinner: Lentil Soup. more...
2096 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week



     
 

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