swlker's Journal, 13 February 2014

185.4 lb Lost so far: 54.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 39.92g | Prot: 90.59g | Carb: 268.04g.   Breakfast: Fiber One Honey Clusters Cereal, Milk (Nonfat). Lunch: Clif Bar Builder's Bar - Chocolate Mint. Dinner: Milk (Nonfat), Cooked Asparagus (Fat Added in Cooking), White Rice, Tilapia (Fish). Snacks/Other: Light Vanilla Ice Creams, White Cake with Icing (Home Recipe or Purchased), Tootsie Roll Tootsie Roll (Small), Vitafusion MultiVites Gummy Vitamins. more...

2049 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...