Weigh In record (no journal entry) for 13 February 2014
|
200.8 lb
Lost so far: 39.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2014:
|
806 kcal
|
Fat: 24.82g | Prot: 27.91g | Carb: 123.65g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Chiquita Banana. Dinner: Ruffles Reduced Fat Potato Chips, Jack Daniel's Pulled Pork, White Bread . more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krm728's weight history
|