J Young's Journal, 23 February 2011

Weigh In record (no journal entry) for 23 February 2011
132.2 lb Lost so far: 6.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2011:
1869 kcal Fat: 65.46g | Prot: 60.37g | Carb: 275.15g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Cranberry & Raspberry Applesauce, Light Fat Free Very Cherry Yogurt. Lunch: Navels Oranges, Beef Tips Portobello. Dinner: Fruit 'n Yogurt Parfait, Cheeseburger. Snacks/Other: Dried Pitted Prunes, Mini Almonds, Chunky Giant Candy Bar, Apples, Nuggets. more...
2754 kcal Activities & Exercise: Sitting - 50 minutes, Walking (slow) - 2/mph - 10 minutes, Shopping - 1 hour and 5 minutes, Desk Work - 3 hours and 30 minutes, Driving - 3 hours and 30 minutes, Sleeping - 5 hours, Resting - 3 hours and 9 minutes, Bicycling (fast) - 15/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Housework - 1 hour and 25 minutes, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes. more...
gaining 7.0 lb a week

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