zimm's Journal, 23 February 2011

Presidents Day holiday .
177.9 lb Lost so far: 22.1 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2011:
1766 kcal Fat: 65.05g | Prot: 165.20g | Carb: 132.48g.   Breakfast: Grilled Chicken, Multigrain Hard Pretzel, Grilled Chicken (Skin Not Eaten), Teriyaki Flavor Ostrich Jerkee, Teriyaki Flavor Ostrich Jerkee, Teriyaki Flavor Ostrich Jerkee, Teriyaki Flavor Ostrich Jerkee, Day Break Cranberry Almond Bar, Banana, Cashew Nuts, Caramel Delight Cereal, Milk (Nonfat with Added Vitamin A), Protein Powder (100% Whey Protein), Pistachio Nuts, Walnuts, Protein Powder (100% Whey Protein), Milk (Nonfat with Added Vitamin A), Caramel Delight Cereal, No Calorie Sweetener, No Calorie Sweetener, Water (Bottled), Valley Fresh Steamers Asian Style Medley, Valley Fresh Steamers Asian Style Medley, Grilled Chicken (Skin Not Eaten). more...
2727 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
losing 0.1 lb a week

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