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ktastical's Journal, 14 November 2010
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Weigh In record (no journal entry) for 14 November 2010
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167.0 lb
Lost so far: 7.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2010:
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1782 kcal
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Fat: 68.01g | Prot: 53.64g | Carb: 235.07g.
Breakfast: sourdough bread, Sugar, jam, Cream (Half & Half), butter, ketchup, Coffee (Brewed From Grounds), fingerling potatoes, bacon, egg. Dinner: lentils, beer bread, mixed greens, tortilla chips , corn & potato chowder, cauliflower, mushroom, radish. Snacks/Other: ginger cake, brownie. more...
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2075 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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on diet ktastical's own diet
losing 0.4 lb a week
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