Weigh In record (no journal entry) for 12 February 2014
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123.8 lb
Lost so far: 14.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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1298 kcal
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Fat: 50.03g | Prot: 86.11g | Carb: 135.28g.
Breakfast: Kirkland Signature Dark Chocolate Super Fruits, Chobani Nonfat Strawberry Greek Yogurt (6 oz), Regular Coffee, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Michael Angelo's Artichoke Lasagna. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Precision Engineered Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Del Monte Mini Bananas, Lucerne Large Brown Eggs. more...
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gaining 0.4 lb a week
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