KThompson12's Journal, 11 February 2014

Day one back on diet and I lost 1.5 pounds!
I hate that - I really do.
189.0 lb Lost so far: 34.4 lb.    Still to go: 4.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 February 2014:
846 kcal Fat: 38.51g | Prot: 53.04g | Carb: 84.81g.   Breakfast: Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Coffee-Mate Original Liquid Coffee Creamer, Great Value Unsweetened Apple Sauce, Almonds, Bananas, 2% Fat Milk. Lunch: Apples, Great Value Great Value Chewy Protein Bars. Snacks/Other: Healthy Life 100% Whole Wheat Whole Grain Bread, Peanut Butter, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
2214 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 11.2 lb a week

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