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DemocraticNole's Journal, 22 February 2011
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Drank twice last week, exercised once. Should be under 200 when everyone arrives.
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200.0 lb
Lost so far: 16.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1934 kcal
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Fat: 83.11g | Prot: 142.66g | Carb: 166.43g.
Breakfast: Coffee, Blueberries, Stevia, Large Grade A Eggs, Light Original Wrap, Vermont Cheddar Cheese (Yellow & White), Traditional Half & Half. Lunch: Crisper, Chicken Caesar Salad (Relar). Dinner: French Loaf, Smoked Ham & Swiss Sandwich on Rye Bread (Half), Broccoli Cheddar Soup - You Pick Two. Snacks/Other: Rich Dark Chocolate Covered Almonds, Strawberry Whey Protein, Stevia, Total 0% Nonfat Greek Strained Yogurt. more...
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2788 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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on diet DemocraticNole's own diet
losing 1.8 lb a week
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