Weigh In record (no journal entry) for 22 February 2011
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151.8 lb
Lost so far: 12.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1201 kcal
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Fat: 91.84g | Prot: 64.77g | Carb: 35.22g.
Breakfast: hard boiled egg, Half and Half Cream, raw cucumber , Coffee (Brewed From Grounds), wasa fiber bread, splenda, college inn chicken stock, olive oil, Fresh Ham. Lunch: olive oil, college inn chicken stock, apple cider vinegar, dijon mustard, Cucumber (with Peel), uncooked spinach, Broccoli Flower Clusters, bacon grease, hard boiled egg, cheddar cheese. Dinner: cheddar cheese. Snacks/Other: blackberries, pasturized swiss cheese. more...
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1829 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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