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JMMMEYERS's Journal, 22 February 2011
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Weigh In record (no journal entry) for 22 February 2011
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211.0 lb
Lost so far: 9.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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2996 kcal
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Fat: 127.84g | Prot: 135.07g | Carb: 285.52g.
Breakfast: Multigrain Bagel, Orange Juice , Banana. Lunch: #16 Club Lulu. Dinner: So Cal Fish Tacos, Chicken Wing, Beer. Snacks/Other: Clementines , Trail Mix . more...
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3246 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 11 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours. more...
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