Weigh In record (no journal entry) for 22 February 2011
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131.2 lb
Lost so far: 7.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1872 kcal
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Fat: 80.91g | Prot: 74.27g | Carb: 227.71g.
Breakfast: Light Fat Free Very Cherry Yogurt, Cranberry & Raspberry Applesauce, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: Navels Oranges, Lemon Pepper Fish. Dinner: 7 grain bread, 100% Real Bacon Ready to Serve, Classic Cheddar Jack Shredded Cheese, Hashed Brown Potatoes, Milk (1% Lowfat with Added Vitamin A), Egg, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil. Snacks/Other: Chocolate Chunk & Chips Cookie Dough, Chunky Giant Candy Bar. more...
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2950 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Desk Work - 4 hours, Sitting - 2 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 3 hours and 45 minutes, Sleeping - 6 hours, Resting - 1 hour and 57 minutes, Bicycling (fast) - 15/mph - 40 minutes, Standing - 1 hour and 5 minutes, Housework - 2 hours and 30 minutes. more...
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gaining 4.2 lb a week
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