Weigh In record (no journal entry) for 10 February 2014
|
163.2 lb
Lost so far: 4.8 lb.
Still to go: 23.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 10 February 2014:
|
1696 kcal
|
Fat: 52.23g | Prot: 51.61g | Carb: 258.32g.
Breakfast: Fresh & Easy Pico De Gallo, Giant Eagle Mexican Shredded Cheese Blend, MexAmerica Corn Tortillas, Coffee, No Name Canola Oil. Lunch: Benton's Honey Graham Crackers, Southern Grove White Mountain Trail Mix (Package). Dinner: Apples, Lentil Soup. Snacks/Other: Applesauce Unsweetened, Oranges, Graham Crackers. more...
|
|
2464 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Music playing - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boom erang's weight history
|