KThompson12's Journal, 10 February 2014

Today I start a new try.
Five pounds (185) and maintain for a month.
Easy on the processed carbs, lots of veggies and fruits, no junk.
Lots of water.
190.6 lb Lost so far: 32.8 lb.    Still to go: 5.6 lb.    Diet followed poorly.

Diet Calendar Entries for 10 February 2014:
1592 kcal Fat: 70.97g | Prot: 95.44g | Carb: 162.05g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer, 2% Fat Milk, Bananas, Great Value Unsweetened Apple Sauce, Almonds, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz). Lunch: Sargento Reduced Fat Provolone Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Ghirardelli 60% Cacao Dark Chocolate Squares, Pears, Extra Virgin Olive Oil, Green Peppers, Onions, Skinless Chicken Breast, Dry Roasted Pistachio Nuts (with Salt Added), Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Great Value Great Value Chewy Protein Bars, Apples, Pistachio Nuts, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Cuties Clementines, Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. more...
2233 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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