Weigh In record (no journal entry) for 10 February 2014
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201.8 lb
Lost so far: 38.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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978 kcal
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Fat: 38.61g | Prot: 37.58g | Carb: 127.09g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Dinner: Tasty Bite Madras Lentils, White Bread , Kraft 2% Milk American Cheese Singles. Snacks/Other: Planters Cocktail Peanuts, Clementines , WhoNu? Chocolate Cookies. more...
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losing 12.6 lb a week
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