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mitchpell's Journal, 21 February 2011
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Weigh In record (no journal entry) for 21 February 2011
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129.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 February 2011:
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2144 kcal
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Fat: 83.04g | Prot: 91.10g | Carb: 221.88g.
Breakfast: 2% Fat Milk, Cheerios. Lunch: Bacon, Nacho Cheesier Tortilla Chips, Sausage, Egg & Cheese Croissan'wich. Dinner: Pork & Beans, Macaroni & Cheese Dinner - The Cheesiest, Diet Orange Soda (Can), Catalina Dressing, Ham Slices. Snacks/Other: G2 Low Calorie Electrolyte Grape Beverage, Peanut Butter Hearts, Kisses. more...
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2380 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Shopping - 15 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 3 hours and 30 minutes, Driving - 2 hours and 45 minutes, Standing - 6 hours, Resting - 3 hours and 15 minutes, Sleeping - 5 hours. more...
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