Weigh In record (no journal entry) for 09 February 2014
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203.6 lb
Lost so far: 36.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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1020 kcal
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Fat: 32.97g | Prot: 44.76g | Carb: 141.29g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Snacks/Other: Clementines , WhoNu? Chocolate Cookies, Planters Cocktail Peanuts, Kellogg's Corn Flakes, Organic Valley Organic Reduced Fat 2% Milk, Chiquita Banana. more...
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losing 0.7 lb a week
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