mellowrunner's Journal, 21 February 2011

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Weigh In record (no journal entry) for 21 February 2011

134.2 lb Lost so far: 24.8 lb. Still to go: 5.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2011:

1083 kcal

Fat: 49.72g | Prot: 46.48g | Carb: 118.23g. Breakfast: Egg whites, Sugar Free Vanilla Caramel Creamer, Skim milk, Spiced Pumpkin Muffin. Lunch: Nacho. Dinner: Rick's SUNDAY cheese pizza. Snacks/Other: Ginger snaps, Pistachio Nuts. more...

1774 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

on diet mellowrunner's own diet


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	recorded a weigh in at 140.0 lb.
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mellowrunner's Journal, 21 February 2011

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