Weigh In record (no journal entry) for 08 February 2014
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162.4 lb
Lost so far: 5.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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1698 kcal
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Fat: 27.14g | Prot: 37.61g | Carb: 272.88g.
Breakfast: No Name Canola Oil, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Coffee, Yellow Summer Squash, Couscous (Cooked). Lunch: Silk Pure Almond Milk - Original, Raisin Bran, Gala Apples. Dinner: Butter, Toasted White Bread, Harpoon Brewery Harpoon IPA, German Style Potato Salad. more...
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2607 kcal
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Activities & Exercise:
Standing - 4 hours, Dance (fast step, aerobic) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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boom erang's weight history
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