boom erang's Journal, 08 February 2014

Weigh In record (no journal entry) for 08 February 2014
162.4 lb Lost so far: 5.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2014:
1698 kcal Fat: 27.14g | Prot: 37.61g | Carb: 272.88g.   Breakfast: No Name Canola Oil, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Coffee, Yellow Summer Squash, Couscous (Cooked). Lunch: Silk Pure Almond Milk - Original, Raisin Bran, Gala Apples. Dinner: Butter, Toasted White Bread, Harpoon Brewery Harpoon IPA, German Style Potato Salad. more...
2607 kcal Activities & Exercise: Standing - 4 hours, Dance (fast step, aerobic) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 15.4 lb a week

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