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Yourstrulli's Journal, 21 February 2011
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Weigh In record (no journal entry) for 21 February 2011
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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2232 kcal
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Fat: 78.23g | Prot: 65.18g | Carb: 315.28g.
Breakfast: Toasted Whole Wheat Bread, Scrambled Egg, Green Tea, Margarine, Weetabix X2 with Semi Skimmed, Onken Raspberry Bio Yogurt. Dinner: Potatoes (Flesh, Without Salt, Boiled), Healthier Choice Coleslaw, Sliced Ham (Extra Lean), Cherry Tomatoes, Beetroot Salad, Soft White Roll, Lettuce Salad with Assorted Vegetables. Snacks/Other: Grapes, Fudge, Bananas, Chunkie, Tea (Semi-Skimmed Milk), Instant Coffee with Milk. more...
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2864 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 5 hours, Resting - 12 hours and 40 minutes, Sleeping - 6 hours. more...
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