Weigh In record (no journal entry) for 07 February 2014
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203.8 lb
Lost so far: 36.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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764 kcal
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Fat: 23.37g | Prot: 48.78g | Carb: 104.86g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: White Bread , Kraft 2% Milk American Cheese Singles, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Dinner: White Bread , Kraft 2% Milk American Cheese Singles, Panera Bread All Natural Turkey Chili with Beans. more...
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gaining 8.4 lb a week
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